Transform Your Running Experience
Physio-led run coaching that takes you from injury-prone and overwhelmed to confident, strong, and empowered
You don't need to run every day and break yourself training for a marathon - in fact, that's the WORST thing you can do!
You need the right plan, built around your life, by someone who knows about training and how the body works.
Introducing 'The PHYSIO Method' - with 6 core pillars backed by science to train smarter, not harder.
Most runners think marathon training is just about running more
But here’s the truth:
-
​More miles ≠ better results
-
Just running isn't enough
-
strength training is key to running faster and further and preventing injuries
-
-
Cookie-cutter plans and AI Apps don’t account for your individual medical, injury and training history. Human interaction is essential to fully understand your needs and help you achieve your best.
-
Training without physio-level guidance often ends in injuries, burnout, or disappointment
Are you:
-
Confused by all of the conflicting information about how and when to train?
-
Full of self doubt that's impacting your training or causing anxiety?
-
Struggling to find time to run due to juggling work and family committments?
-
Feeling exhausted and struggling to recover between sessions?
-
Plagued my niggles or repetitive injuries?
I see it in my physio clinic all the time - runners who are motivated, committed, and working SO hard… but constantly hitting walls with injuries, fatigue, and frustration.
​
Sound familiar?
You don’t need more grit - you need a smarter plan
A plan designed specifically for you - that builds your body up, instead of breaking it down.
Imagine This Instead…
✨ Arriving at the start line strong, confident, and injury-free.
✨ Knowing every mile in training is building you up - not wearing you down.
✨ Committing to your training, but not at the expense of sacrificing every aspect of your life
✨ Crossing the finish line proud, not broken.
​
That’s not a dream. It’s what happens when you combine marathon coaching with physiotherapy expertise.
I call it 'The Physio Advantage'
Who Am I and Why Listen to Me?
I'm Nicky Edwards, a Physiotherapist of almost 20 years and run coach. I also studied Sports Science before becoming a Physiotherapist. From a non-runner at 39 to an ultrarunner in just a few years, I know the challenges you face as a new runner trying to get started as well as the challenges that arise as you push the boundaries to see just how far and fast you can go.
Juggling a business and a young family I mastered the art of training smarter, not harder. I've run 10 marathons including the London, New York, Chicago and Berlin marathons as I chase the elusive Abbotts Six Star finisher medal. I have been part of the medical team at the London Marathon, so have experienced marathons from both sides of the fence.
I've helped thousands of runners prevent injury and smash their running goals. Working with charities such as Brain Research UK and Children with Cancer UK for 5 years, I've helped over 1300 runners train for the London Marathon every year with masterclasses on everything from how to get started as a non-runner, training tips, injury prevention, mindset, race day tips and so much more.
​
I've been an expert speaker at the London Marathon 'Meet Our Experts' day, the London Marathon running show and The National Running Show as well as at smaller events. I speak about how to prevent injuries, marathon training, female specific training, perimenopause and menopause as well as how to stay safe while running.
​
As a physiotherapist I have diagnosed and rehabilitated every running injury you can image and more! Personally, I'm running faster and further than ever despite being almost 45, 2 major hip operations, lung surgery and being diagnosed with multiple sclerosis at the beginning of 2025. With the right training and support, you can chase big goals too. ​
