With 9 weeks until the London Marathon we're getting close to the midpoint of our training journey. If you're following a 16 week...

50% of runners get injured and can't run. That doesn't include the niggles we ignore and run through! Follow my top 5 tips to avoid injury

I’m currently sitting on a train travelling from Hamburg to Berlin for the Berlin Marathon in just 2 days time. This will be my 5th...

I really DESPISE New Year resolutions with a passion! They are usually a rush decision to start exercising, lose weight, stop smoking...