This FREE eBook contains my top tips and advice for staying safe and optimising training during the warmer weather.
Information includes:
✅ What to wear
✅ Hydration
✅ Heat acclimatisation
✅ Recovery
Download my FREE eBook for information and advice to help you on your running journey
This FREE eBook contains my best tips for surviving a marathon. Whether you are about to run your first marathon, or seasoned endurance athlete, I'm sure you'll find some handy tips in here.
Information includes:
✅ Tips about footwear
✅ Training tips
✅ Fuelling & hydration
✅ 'Toilet' tips
Download my FREE eBook for information and advice to help you on your running journey
Leaking while laughing, running, jumping etc is common, BUT it is NOT NORMAL!
This FREE eBook explains what our pelvic floor actually is and why it becomes dysfunctional.
Information includes:
✅ What is the pelvic floor?
✅ What is stress incontinence and why does it happen?
✅ Tips to prevent leaking when running
✅ Pelvic floor exercises - strengthen your muscles to prevent leaking
✅ Learn 'The Knack' so that you can prevent leaking when you laugh, cough or sneeze.
Download my FREE eBook for information and advice so that you can enjoy your running without the fear of wetting yourself.
🙋♀️ Are you experiencing CRAZY mood swings and feel like you are going to explode? 🤯
🙋♀️ Is your husband completely unsympathetic and driving you insane? 🤬
🙋♀️ Are you happy one minute and then crying your eyes out because you can’t find your car keys? 😭
🙋♀️ Has your brain turned to mush and you can’t remember the simplest of things? 💭
🙋♀️ Has your internal thermostat broken and you burst into a fountain of sweat for no reason? 💦
If you answered YES to any of the above, download my FREE ‘Secrets to Avoid Killing Your Husband During Menopause AND Avoid Getting Fat and Miserable’
During perimenopause (the approx. 5 years leading up to menopause) our hormones fluctuate like CRAZY which affects everything from our mood and emotions, energy levels, hunger, cravings and digestion. Did you know that perimenopause tends to start in our mid 40s, but can be as early as our 30s! 😱🤯
Download my FREE eBook for easy to implement tips and tricks to help keep you sane and out of jail!